Job Guaranteed as Fitness Trainer

Job Guaranteed as Fitness Trainer

Support & guaranteed Jobs interviews and Jobs by GFFI Fitness Academy

The courses from GFFI Fitness Academy’s are the passport to start a lucrative career in the fitness industry. You can be a fully qualified Personal Trainer in just 12 weeks. GFFI Fitness Academy offers the latest biomechanics education with a career advice including help with interviews and guaranteed to kick start your career.

The Diploma in Fitness Instructing and Personal Training is the industry recognized “Biomechanics” training course which will allow you to immediately apply for work or set up on a self employed basis as a Gym Instructor or Personal Trainer. GFFI Fitness Academy graduates are the preferred choice of employee to the India’s leading health and fitness clubs such as Celebrity Fitness, SportsFit, Ozone, Fitness First and overseas placements.

One can choose from our wide range of Fitness Courses, Nutrition Courses, Massage Courses, Online Courses and a lot of fitness workshops and get started!

Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer

How to get Ripped, written by Neeraj Mehta

How to get Ripped, written by Neeraj Mehta, in The Man Magazine, December 2013,  edition, 

YOUTUBE account:http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Course

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Combat Training Class by Neeraj Mehta

Benefits of warm-up

Benefits of warm-up

Neeraj Mehta

 Permits graduals increase in metabolic requirements (oxygen consumption), which will improve cardiovascular and aerobic performance.
 Prevents the premature onset of lactic acid accumulation and fatigue in higher intensity aerobic activity.
 Causes a gradual increase in muscle temperature, which decreases the work contraction and reduces the likelihood of muscle injury.
 Facilitates neural transmission for motor unit recruitment.
 Improves coronary blood flow in early stages of the conditioning exercise, lessening the potential for myocardial ischemia (oxygenated blood deprivation to tissue).
 Provides a screening mechanism for potential musculo-skeletal metabolic problems that may increase at higher exercise intensities.
 Provides a psychological warm-up to higher levels of work.


Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer  

Gym Selection

Gym Selection  

 

NEERAJ MEHTA FITNESS EXPERT

Tip: Get the Right Equipment

Don't choose a gym because the instructors are cute or it's five minutes from your house. When findign a gym, you want to make sure they have the equipment you like to use. If you like free weights, make sure the area is big enough for several people to work out. If you want weight machines, make sure that your gym selection has them for all muscle groups. Be sure they have more than one of your favorite cardio machines.

Tip: Long-Term Membership

Finding a gym is a decision where a problem with commitment is actually good. In general, it´s probably best not to choose a gym for more than a year or two. The gym may change or a better one may open closer to you. Be suspicious of "lifetime memberships" unless you think it´s a really good deal. Keep your gym selection options open.

Tip: Workout Clothes

Don't choose a gym where the staff tries to sell you pricey designer leotards. Inexpensive cotton workout clothing is acceptable in gyms, and more expensive gear doesn´t improve your workout. If the staff tries to convince you otherwise, choose a health club where the emphasis is on fitness.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Sports Drinks – the healthy way

Sports Drinks

Sports Drinks – the healthy way
Gatorade is thirst-aid! Many people prefer sports drinks to water because they taste better and it´s easier to drink them more often in a sports nutrition diet.
If the sports drink contains a small amount of carbohydrate, sodium, and potassium, the drink will effectively hydrate the person. The following facts are important to consider when using a sports drink for sports nutrition:

http://www.gffi-fitness.org/sports-drinks/

Sugar Damaging Effects

Too Much Sugar in the Diet : Damaging Effects 

NEERAJ MEHTA

Sugar mainly in soft drinks, fast food and desserts has life threatening effects 

Excessive sugar in diet not only make you gain weight, but can also negatively affect overall health. When consuming extra sugar, body does not immediately use for energy and can easily be converted to triglycerides, (its a type of fat) that can then be stored around your waist as well as in thighs and hips.

Sugary beverages, such as fruits juices (not fresh), soft drinks and fruit-flavoured punches, are the worst for your health because their liquid calories do not provide satisfaction and can even make you crave more

This sugar you consume eventually makes its way into your bloodstream, where it can increase your blood sugar levels. It can puts you at risk for developing type 2 diabetes and lot more health challenges.

Impaired Immune System

Your immune system is one of the most important defence mechanisms your body has against infections. Too much sugar eating can seriously weaker the ability of your immune system to fight different viruses and bacteria. 

Eating sugar in every meal, means that your immune system will be functioning at half-capacity for most of the day.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer