Fitness Mantra - Stretch away

An ideal workout routine starts with warm up, and finishes with stretching. Post-workout stretching is essential to ensure that your musculoskeletal system is functioning properly. Stretching improves your range of motion, flexibility, relaxes your muscles, relieves stress and comforts your brain. Make these five stretches an essential part of your daily routine.

Seated split leg stretch: relaxes your back muscles. It contracts the muscles of lower extremities and strengthens the lower body and improves flexibility. Do it sitting on a step to avoid back pain.

How: Sit on the floor with legs extended forward. Stretch legs diagonally while keeping rib cage up and back straight. Try to open legs as far as possible. Place palms on the floor. Hold for 15-20 seconds and breathe normally. Repeat 3-4 times.

Seated twisting: relieves soreness in the back. It contracts your back muscles properly, regulates the digestive system and releases stress in the lower back by increasing blood circulation in the lungs and pelvic girdle.

How: Sit straight on the floor with legs extended forward. Bend right leg from the knee and place right foot over your left leg. Extend left arm and place elbow on the bended leg. Turn upper body towards the right. Hold for 10-15 seconds and breathe normally. Repeat 3-4 times.

Read full story on http://www.thehindu.com/features/magazine/fitness-mantra-stretch-away/article7264479.ece

For latest updates on health and fitness logon to www.gffi-fitness.org

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Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch from 06^th June 2015

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

 BMXStrength ®

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BMXStrength

BMXStrength ® - A biomechanical way of working out

Exercise is a prevention cure of several lifestyle diseases. Regular exercising can help you in so many ways. But do you know that incorrect movement and postures can give you serious consequences. Take an example of strength training. Many exercisers get strain on their joints while lifting weights, many feel that their body is getting stiffer because of lifting heavy weights, many feel imbalances in their body structure, lack of flexibility is always blamed on strength training.  

To tell you the truth Weights are not responsible for any of these. The main problem is your posture, movements and breathing technique. While doing weight training your movements should be as per BMXStrength ®. BMXStrength technique focuses on using your prime mover muscle more, of any movement. In other words while doing any particular movement use the power of prime mover muscle and strain less on your stabilizers or supporting muscles. This way you would be able to enhance your muscles faster in quickest possible time. Another benefit of implementing BMXStrength in your workout is that as you would be using the power of your muscles with correct biomechanics, you would not get any strain on your joints. This is an injury free way of working out.

Invented by International fitness therapist Neeraj Mehta, this technique has helped many of exerciser to correct their imbalances and get effective results. This technique is implemented as injury rehabilitation programs as well.

Read full story in the latest issue of Good Health

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch from 06^th June 2015

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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New course Updates

New course Updates

GFFI Fitness Academy is starting New Personal Training batch from 06th June 2015.

ACE and ACSM Batches are starting from 18th June.

Aerobics Group training batch is from 30th May.

At GFFI you get Advance training, Regular Practice sessions, Internship in our in-house Club, 100 % Job assistance. We have tie ups with various health clubs, MNCs, NGOs and they all require certified fitness instructors. There are plenty of opportunities available for home Personal trainings. 
Once you become a GFFI certified Instructor you would never be out of work.
You commit 100 % dedication, We commit 100 % job assistance.

Join today and start your journey towards a successful career.
For details call on +919810111018, +919811309667 or visit our website www.gffi-fitness.org

You can also email your query on neeraj.gffi@hotmail.com

 For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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Eat Right, Stay Hydrated

“Eat Right, Stay Hydrated ” By Neeraj Mehta

If you closely observe the diet that your grandparents advocate you will see that their food habits change with the season. Sadly, many of us scoff at them for their old-fashioned and untrendy ways and prefer sticking to a culinary blueprint that we create based on information that we pick off the net or by watching some TV show.

Guess what? Our forefathers were smarter than we give them credit for. It is important to keep altering one’s diet keeping in mind the kind of seasonal produce available and the climatic changes rather than sticking to a staple food plan throughout the year.

For instance, during the scorching summer months, we tend to sweat a lot, which can lead to dehydration. Yet, most of us think that drinking copious amount of water is the solution to the problem. Actually, it is not as simple as that.

Read full story on http://issuu.com/chefatlarge/docs/caldron_magazine__may_2015

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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Exercises For a Frequent Traveler

“Some Exercises For a Frequent Traveler” By Neeraj Mehta

Are you a frequent traveler? Does this hamper your workout routine? While frequent travelling can make it difficult to keep up with your fitness, there are ways you can work on it. Find out some effective tips and exercises suggested by Fitness Expert Neeraj Mehta that can help you stay fit even while travelling:

Short duration circuit: You may be on a busy schedule while out on a business trip and may not have time for a 40-60 minutes exercise session. You can go for short duration workout such as 7-minute interval training which can be done in your hotel’s Gymnasium. Any cardio activity such as running on a treadmill for 30 seconds with your maximum level of intensity, then resting for 15 seconds and repeating 9 more times, can help. This high intensity workout is very effective for burning calories and strengthening your stamina.

Body Weight Exercises: In the case where your hotel does not have a fitness club,a body weight-bearing exercise would help. Some of the exercises that can be performed in the hotel room itself are squats, lunges, pushups, burpees, crunches, plank. Either you can make a circuit or pick up any one of your choice. Free hand exercise increases stamina, endurance and build over-all body strength.

Yoga Stretches: If you are a yoga practitioner then you don’t have to skip your practice while travelling. You can do yoga stretches in your hotel room. Just find a comfortable place and start the session. You can do surya namaskar, triangle pose, bridge pose, warrior pose or any other pose you are comfortable with, but must be done at leisure and not in a hurry. Yoga exercises really relax your body and mind.

Read full story on http://www.desimd.com/healthy-living/fitness-exercise/some-exercises-for-a-frequent-traveler-fitness-expert

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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Career with GFFI Fitness Academy

Career with GFFI Fitness Academy-

Fitness Industry is the next booming industry in the market. This is the future. People have started understanding the value and benefits of the profile of Fitness Therapist. Many parents are now considering fitness expert as a career option for their Kids after 12^th. This change has not happened over night. This is the result of decades long efforts which our legends or ideals have put in.

Fitness Industry is the major Area of interest of many Investors so there are plenty of jobs available in the market. This field is full of opportunity for everybody. You can become a Fitness Expert and earn in lakhs. You can become a group training expert and get paid on hourly basis. Many MNC’s and corporate hubs conduct group classes for their employees and group training specialist are very much in demand. 

Home personal training is another attractive option. If you become a Home personal training specialist then you have the liberty to work as per your convenience, you can choose the number of hours you work for and you can earn handsome amount.

GFFI Fitness Academy is providing fitness courses in various techniques. You can choose the expertise as per your interest, such as Gym instructor, Aerobics instructor, Cross Fit specialist, Sports & nutritionist, Yoga trainer, Pilates trainer, Kick boxing expert and many more.

Academy specialized in world class training with practical sessions and theory sessions. We groom our students so that they can have a successful career ahead. Our master trainer Neeraj Mehta provides one to one session to the students. 

We give you 100% job assistance. We have tie ups with several health clubs and MNC’s. Most of our students get placed during the session.  

We, at GFFI Fitness Academy ensure a Bright future for you, as we always say we don’t give you a job, we offer you a career.

New Personal Trainer Batch starting from 06^th June 2015.

Other Courses:

Aerobics Trainer:  13^th march 2015

BMXCrossFit:        30^th May 2015

Core Blast:             06^th JUne 2015

Enrollments are open. Hurry up!!!

Seats are available on first come first serve basis..

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org 

Follow us on facebook https://www.facebook.com/BMXStrength

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Improve your sex drive

“Sexy workout for men” By Neeraj Mehta

It's everyone's dream to have a satisfying sexual experience, but what can make this happen? Fitness tops the list. Here's a low down on some exercises that helps your blood circulation, tone your muscles and increase your flexibility which enhance your sexual experience:

Exercises that increases circulation:

Cardiovascular exercises are very important to enhance your sexual life. These exercises boost your heart health and enhance your circulatory system. This leads to increased blood circulation which enhances your sexual performance. During sexual activity the blood vessels demand increased blood flow, which is fulfilled by the heart by increased pumping of the blood. This helps in longer lasting erection.

Along with cardio exercises, including exercises which require you to press and pull the weights and engage your core muscles, are very helpful. Exercises such as pull ups, bench press and leg workouts like dead lifts, squats, lunges are very effective in strengthening your blood vessels. When your blood vessels are strong, they will be able to hold the blood flow for a longer duration, which means an erection for as long as you like.

Read full story on http://www.desimd.com/healthy-living/fitness-exercise/sexy-workout-for-men

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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Importance of Breathing

“Why It’s Important to Breathe Correctly While You Exercise” By Neeraj Mehta

It's crucial that you breathe correctly when you exercise. When you are doing aerobic activities, like swimming or running, or other types of exercise like strength training or body weight training, following the right breathing pattern will ensure that your working muscles and connective tissues get enough oxygen. Proper breathing also keeps your joints lubricated.

If you're a beginner you may wonder why we are discussing breathing, since everybody knows that breathing is a natural process. Everybody breathes in and breathes out and it's an involuntary function. However, you will understand what I am talking about once you start exercising.

 People tend to make several breathing mistakes while they exercise, which include:

• Holding their breath.
• Taking shallow breaths.
• Breathing quickly.
• Breathing too deeply.
• Inhaling or exhaling at the incorrect time.

Read full story on http://healthmeup.com/news-diet-fitness/why-its-important-to-breathe-correctly-while-you-exercise/15051886

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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GET MOVING AND ACTIVE

“GET MOVING AND ACTIVE, THE HOLISTIC WAY” By Neeraj Mehta

Active foods include micro-nutrients and high-fibre whole grains that have low-glycemic index and are rich in antioxidants. The term is used by nutritionists to categorise foods based on their nutritional values. Often confused with plant-based foods, active food include ingredients that are high in fibre, antioxidants and phytochemicals, and low on the hypo-glycaemic index, and goes beyond using fruits and vegetables. It focuses on complex carbohydrates like walnut, flaxseed as well as probiotic yoghurt, which supplies useful bacteria in abundance.

Fitness expert and trainer, Neeraj Mehta points out that active foods are a rich source of nutrition and are also considered as BMR-driven foods as they boost up your metabolic process, ensuring the proper functioning of your digestive system. Active foods like broccoli, also strengthen your immunity system to prevent various diseases.

Read full story on http://chefatlarge.in/columns/get-moving-and-active-the-holistic-way-43703/

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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“Yoga for life” By Neeraj Mehta

“Words fail to convey the value of Yoga, It has to be experienced” said the yogic Guru B.K.S. Iyengar. Being a Yoga practitioner since last 15 years I could not agree more.  Practicing Yoga is indeed a wonderful experience which needs to be felt, words alone are not sufficient to elaborate the same. I introduced Iron Yoga in India 10 years ago with a belief of letting everybody get benefitted from this ancient practice. However, to tell you the truth I was not always a fan. When I started my practice I had several doubts and question about its effects.

One of my friends from weight training sessions joined this Yoga class and he started mentioning about it to everybody. I remember he used to go on and on about how he felt after the session. He mention something about a magical aura. he was so influenced by this practice that he wanted everybody to experience it. And one day he booked classes for me and I had no choice but to go. Since I was in to Martial Arts, I was used to of intensive training sessions. A 40 minutes session of Yoga stretches did not appeal to me at first. But for friendship’s sake I decided to go.

I went for the session with a timer on my watch (Literally). I stepped in, there were 12 more people with yoga mats. All were waiting for the instructor. At 8:00 sharp instructor entered and the class started. He started from the light stretches and moved on to intensive ones. Half an hour later I was all wet with sweat, my muscles were all pumped up and I realized that I was actually enjoying the session. But that’s not it. After the stretches came the meditation part. It was such a blissful experience. I was able to feel my each inhale and exhale move. I was feeling the air going inside every nerve and coming out of it. I was feeling the magical Aura.

When the session got over I felt different. When I looked up instructor was looking at me with a soft smile. He knew what I was feeling. That very moment I committed to practice regularly. And since then I have been practicing Yoga on a regular basis.

Yoga helps you in various ways. It regulates your internal system, sets the path for recovery from any disease. It improves your blood circulation, brings more oxygen to your cells. It is extremely effective in body conditioning, increasing flexibility, building muscle strength. It composes your mind, improves your mind-body coordination, increases your concentration power. Yoga can make your life better in so many ways.

But you don’t have to believe me. Try it for yourself and see what you think. That’s the yogic way.

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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