Exercise is the best medicine to defeat
depression. Regular exercising is the very effective way to fight depression.
When you work out your body releases hormones such as Endorphins. When this
hormone enters in your brain it evokes a feeling of positivity thus reduces the
feeling of pain. This feel good factor can be obtained by any form of exercise.
Now researchers have found that even just one bout of exercise can — even
better than a cup of coffee — improve your mental focus and cognitive
performance for any challenging task you face that day.
Read
more on http://www.neerajmehtabmx.com/crisis-management-and-sure-shot-ways-to-feel-more-upbeat-with-yoga/
For more details on fitness courses call on 9811309667,
9810111018, 01145087033
or log on to www.gffi-fitness.org
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