“Ways to burn holiday fat for women”

Understand your body

Aerobic Conditioning: When you do any exercise you body uses calories as fuel, burning calories results in weight loose. When you do a cardiovascular workout or aerobic workout your body uses stored fat and carbohydrates as a fuel during the session. The more intensive your session would be, more fat and carbohydrates would get burnt.

Weight Training: In a Weight room session this mechanism works in a different way. While working out your body uses carbohydrates as fuel.  After your session your muscles would need recovery and your body will use fat for the muscle recovery from 4 hours up to next 48 hours. This is the reason why it is always suggested to focus on strength training more than the cardio.

Plan your workout

·        Divide a week’s schedule in 3 day’s cardiovascular training and 3 days strength training.

·        Another way is to divide your every day’s training in 20 mins cardio and 30 minutes strength training.

·        To make your session more intensive and to lose weight faster , include High Intensity Interval trainings in your workout session.

·        Power yoga is also very effective to lose weight. It also enhances flexibility and strengthens your muscles. Go for Intensive stretches for proper muscle contraction.

Read more on http://www.neerajmehtabmx.com/stay-healthy/articles-2/

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