New Delhi:
Noise annoys. Ask
Umesh Sharma, a 48-year-old lawyer. After a stressful week, he wends his way to
the gym every Saturday and Sunday, eager to let the tensions ease out of his
being. But frequently, he returns home in an irritated mood. Blame the Punjabi
music blaring at the gym in Greater Kailash. "I look forward to those two
hours to be at peace and release my tensions, but the kind of music they play
doesn't help me concentrate," he says.
And yet the same
raucous music can impart a sweet note into the day's agenda for others. For
management student Devina Anand, it is the distraction she needs from the aches
and pains of exercise. Tuning her physique becomes easier with the booming
beats. "Fast music encourages me to work harder and achieve my
target," she says. "Faster the beat, better the tempo of my
workout."
Choosing the middle
path, Mayawi Vaishnav says that it's the lyrics, more than the music, that
motivate. "Sometimes it's rock music that helps me reach my target. At
other times, a song like 'Zinda' from Bhaag Milkha Bhaag injects energy into my
workout," says the Delhi University student.
Clearly, gym goers -
and many others too -- are a discordant lot when it comes to melodies on the
treadmill. National Green Tribunal, for one, belongs to Sharma's choir,
having recently identified the loud music in gyms located in residential areas
as a source of "nuisance".
What is it about gym
music that even fitness and medical experts are unable to deliver a unanimous
verdict?
According to fitness therapist and nutritionist
Neeraj Mehta, different exercising techniques require different genres of
music. "You will prefer soothing tunes for yoga,
but quick-tempo trance or high-beat techno will
be best for cardio. Weight training can be accompanied by pop, hip-hop, even
rock," says Mehta.
The one consensus
among experts is that music with faster beats is usually heard in the section
where the people are working out to improve their general fitness or because
exercising is in vogue. It is more subdued in that part of the gym where the
professionals sweat out. "For them gym work is meditation in motion --
and any music, loud or soft, is a distraction," points out Mehta. Presumably,
it is easier to let gym goers tune out from the debate, and find the rhythm
that best works for them.
Read
more on http://timesofindia.indiatimes.com/city/delhi/Experts-divided-on-whether-gym-thump-is-vital-for-a-good-pump/articleshow/50194150.cms
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