Have you ever felt
that one of your biceps is bigger than the other? Or while admiring your
marvellous packs and enormous chest in the mirror have you noticed that you
have rounded shoulders? Or do you feel that you have an excessively arched
back?
If any of these is true
then you are facing muscle imbalances and you may have a bad posture, strength
imbalance and bad movements. Muscle imbalances increase your odds of getting
chronic pain and injury.
For
example, if you have a desk job that requires long sitting hours then you are
likely to use your mirror muscles such as chest and abs more. Not to forget
that you are not doing anything to strengthen your opposing muscles, that is
back muscles. Over time this may result in rounded shoulders and an excessively
arched back. This imbalance is one of the main reasons of chronic back and neck
pain.
Many
exercisers also experience muscle imbalances when they ignore the biomechanics
of the body. Our body is designed to move in a bio mechanic biomechanical way.
Each movement that your body does requires a balance in the measure of force
and strength between the primary and opposite sets of muscles that surround
joints. This balance is important to keep the joint biomechanically mobilised,
stabilised as well as pain-free.
Muscle
imbalance means that a particular set of muscles is weaker than the muscles in
the opposing side. Due to incorrect biomechanics, the stronger set dominates
over time and the weaker set begins to lack strength. This overuse of one set
of muscles greatly influences the power balance around the joints and
interferes with the “bio mechanic movement”.
Take
the example of quadriceps and hamstring muscles. Both these sets of muscles
perform the task of balancing the knee joint. If any of the muscles begin to
dominate then there would be an undue amount of stress on the knee joint. Your
routine movements such as walking or running will get affected — something that
you might not notice at first but could over time.
These
imbalances can be cured as well as prevented if you incorporate BMXStrength
technique in your exercise. The technique greatly focuses on moving your
primary as well as opposing muscles during any movement. It involves the
relaxed contraction of muscles so there is no chance of developing stiffness.
When all your muscles are equally flexible and strong, the mobility and
stability of the respective joints would be in their best shape.
As
prevention
* Focus
on correct posture and correct movements as per your biomechanics.
* You
should learn to keep your body centrally balanced during any movement; this is
one of the key ways to avoid injury and pain.
* Never
compromise on your technique while lifting heavy weights.
As cure
* Train
your weaker muscles individually. For instance, if you can lift 10 kg with one
biceps but 7 kg with the other one, then gradually increase the weight
intensity with the weaker bicep.
*
Involve stretching in your routine to improve the flexibility in already stiff
muscles.
It is
important to incorporate bio mechanic movements in your routine life as well.
* You
should learn to sit keeping our back straight.
* Never
lock your knees while standing. Locking your knees is actually the
hyperextension of the knee joint which leads to degeneration.
*
Always walk keeping your body centrally balanced. Never drag your feet while
walking.
* If
you have a desk job then adjust the height of the chair so that you can sit
with a relaxed and straight back. Walk or do stretches every hour to release
stress from the back.
Read
more on http://www.thehindu.com/features/magazine/neeraj-mehta-on-a-workout-to-achieve-a-body-in-balance/article7976507.ece
For more details on fitness courses call on 9811309667,
9810111018, 01145087033
or log on to www.gffi-fitness.org
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