You are all
involved in planning and arrangements for your big day. Too much work is still
pending, you are missing your better half and you are counting days when both
of you will be together for ever, . Well it is all part of the process and you
are really taking care of everything but one thing which is not right here is
the amount of stress you are putting in your head.
Getting
stressed about a particular situation is not the solution anyways, along with
that you are getting many negative effect on your body and skin. Eating healthy
foods can help you fight anxiety and stress. That
famous phrase “You become what you eat” makes a lot of sense. Your diet has a
very important role in fighting depression. When feeling low you tend to eat
more. Instead of eating without looking at the size of the plate try these high
nutritional foods when experiencing a mood swing.
1.
Cashews-
These are rich source of Zinc. If your body
has lower level of zinc it may cause anxiety. Since our body can’t store Zinc
in any form, it is essential that zinc should be a part of your daily diet.
Cashews can be good snacks, but in limited quantity as they are little high in calories.
2. Walnuts
Walnuts are a plentiful source of
Omega-3 fatty acids, which id popular for reducing stress and anxiety. Omega 3
is proven to be helpful in improving your overall brain’s health. It also reduces
the chances of brain aging thus reduces the chances of memory loss.
For more details on fitness courses call on 9811309667,
9810111018, 01145087033
or log on to www.gffi-fitness.org
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