![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh255ETAxXZdy_IFO7oMsUlzNwJQ8fUPOehHRl_z5MX8iQmXepoWBpG5jJm9rpXPcaZqdPbcFwpHph-BiFNVGc_OfSp9H_KdwrTOvMJwbdDVUKDEE0zrdUUXYm08vUeUjZl5_lV2gY81nc/s1600/Neeraj-Mehta.jpg)
The workshop is open to all and will offer a
set of techniques that participants can include in their daily fitness routine
to improve strength and maintain flexibility without causing injury.
Participants will learn techniques that are a part of Mehta’s trademark
exercises BMXStrength, BMXCrossFit and SteelFlex, and understand how the body
mechanism works while walking, sitting and standing.
Read full story on http://www.mid-day.com/articles/all-about-body-movement/16007152
No comments:
Post a Comment