For those of you who are due
to appear for your CBSE board exams, the following tips may prove useful in
boosting concentration and ‘staying in the (study) zone’:
Take deep breaths before you
start writing the exam. “Practice deep breathing exercises during your
preparation leave. This will help you focus on one thing at a time. As you
watch your breath, it will help you calm down. Your mind will be recharged and
creatively receptive,” says Neeraj Mehta, a Delhi-based fitness expert.
Read full story on http://www.hindustantimes.com/greatcareers/board-exams-2015-5-surprising-ways-to-boost-your-concentration/article1-1321209.aspx
Fitness Expert &
Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX
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