”Have you had the bulletproof coffee?”, By Fitness Expert Neeraj Mehta
Says nutritionist Neeraj
Mehta, "It has very little nutritional value. Bulletproof coffee does not
have any other nutrients except healthy fat. It can increase triglycerides and
reduce HDL, which could lead to a lot of health challenges." Since it
contains large amounts of fat, which elevates the ketone levels in the blood,
it provides you plenty of energy for at least 4-5 hours. This kills your
appetite, ensuring you don't eat intermittently.
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