A twist here and a turn there is an ideal workout at your desk.Did you know that how you sit can affect your efficiency at work? Even if your job entails sitting in one place for many hours, you can try to keep yourself fit and active.
Of course, caught in balancing home and office, many find it difficult to take time out for exercise. Here is a solution for that dilemma of when to exercise.
Pilates in office will help relieve pain and stiffness in the body. It takes just 15 minutes but, if done regularly, the benefits are many: increased blood circulation and metabolism, better memory, strengthens core and other muscles, offers pain relief; develops good posture and body alignment.
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http://www.thehindu.com/features/magazine/time-for-pilates/article6891305.ece
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