Weight lose battle v/s socializing By Fitness Expert and nutritionist Neeraj Mehta
Oscar Wilde once said he could resist anything except temptation
and everybody who is trying to loose the weight knows, once you are out in
town, temptation abounds. In India FOOD is celebration. Every occasion is
celebrated with food. Whether it is a festival, party, function, you are on
date, out with guys, there is going to be food, Good Food. Food you cannot
resist. Food which makes you break all the rules of healthy eating. We know it
clearly that every invitation is a hidden second invitation to eat fat. But
being a social animal we can't just say no to every invitation and we don't
want to appear too picky and we cant resist the temptation. OMG!!! That is
quiet too much. Well I have face these issue for years and I figured out ways
which helped me a lot in keeping up with my diet schedule and I don't miss any
social gathering for food reasons now.
- Begin with soup.
- Look for
something green.
- If a food item
is overly dressed , its a red signal of too much fat.
- Take a small
plate, you will automatically take less food.
- Eat slowly , be
with like minded friends, Enjoy the occasion.
- Eat something at
home, do not go empty stomach. When you will be full your mind will not be
attracted towards food.
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