The
Gym Free Fitness Guide
As celebrity fitness therapist and nutritionist Neeraj
Mehta says, “You can achieve the same benefits from other fitness-centric
activities like outdoor games and group workouts than the monotonous gym
exercises. Such activities tend to challenge
your fitness level and strengthen your overall body health.” While the word
itself sounds daunting, a boot camp is not as harsh as one imagines it to be. “Boot
camps allow you to compete against your friends and socialize while you’re at
it,” says Neeraj.
Take
a hike-
There’s no better way to keep your body and mind in the
best, by getting away from the city. A short drive will definitely lead you to
lush. Locales that are ideal for trekking. “it improves your heart, besides
helping you burn a lot of calories. Trekking is also the best way to get your
share of fresh air,” Neeraj says.
Read full story in the latest issue of “Fitness Ways”.
Become a certified fitness instructor with GFFI.
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field.
For more details call on 9811309667, 9811068743,
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