"The
chest alert" By Neeraj Mehta
No men would like to carry that extra bulge on his chest. A high
oestrogen level causes excessive chest fat accumulation in Men. There has been
an increase in the condition referred as ‘man boobs’ or ‘gynecomastia.’ If you
are suffering from gynecomastia, your health is at a risk of cardiovascular
diseases or diabetes. However, regular exercise and a healthy diet routine can
help you gain a lean chest and an improved fitness level.
Push-ups are one of the best exercises for chest muscles and
tricep muscles. It is important to concentrate on the arm position during it.
An incorrect biomechanical movement can give you pain in your wrist. Beginners
may try a few modified versions of push-ups.
Push-up
with Stepper
Position yourself on stepper with your thighs on it, face down with arm extended. Bend your knees upwards and cross your feet together. Position your palms just below your chest line.
Inhale, tuck your navel in, and go down with lifted rib cage, without arching your lower back.
Position yourself on stepper with your thighs on it, face down with arm extended. Bend your knees upwards and cross your feet together. Position your palms just below your chest line.
Inhale, tuck your navel in, and go down with lifted rib cage, without arching your lower back.
Read full story on Asian Age http://www.asianage.com/health-fitness/chest-alert-466
Become a certified fitness instructor with
GFFI .
And have a successful career in one of the
highest paying field.
For more details call on 9811309667, 9811068743, 01145087033
Other
related search
become a
personal fitness trainer
fitness
trainer certification reviews
fitness
trainer certification cost
fitness
trainer certification bc
yoga
fitness certification
fitness
trainer certification online
fitness
trainer certification course
fitness
trainer certification requirements
most
popular personal training certifications
fitness
instructor training india
No comments:
Post a Comment