Did
you know that bloating, indigestion and weight gain could be symptoms of a food
allergy? Read on to know more.
Cow’s milk
Cow’s milk is one of the common food
allergies. There could be two main reasons of this allergy. Either you
are allergic to the sugar substance called Lactose in the milk or you are
allergic to the protein (Whey, Casein) present in the milk.
Allergic Symptoms
·
Gas or cramps in the
stomach.
·
Nausea or vomiting
sensation.
·
Runny nose or nasal
stuffiness.
Alternatives
Milk is considered as an instant fast food
because of its nutrient rich nature. Calcium is one of the most important
nutrients which you get by drinking milk. It is a good source of protein,
calcium, Vitamin B, A, D, E, K and many more. Being allergic to milk it gets
important to fulfill these nutrient requirements in the body by alternatives.
·
Leafy green veggies such
as Broccoli, cabbage, turnip etc are a good source of calcium.
·
Salmon fish, sardines
are also a good option for getting protein and Vitamins and other essential
nutrients.
·
Eggs can be good
alternatives as they are full of protein.
·
Almonds, Soya bean,
sesame seeds are also calcium rich.
Read full story on http://urbanmelange.com/say-no-to-food-allergies/
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