Water Rich food

"Let’s Quench Our Thirst!!" by Neeraj Mehta​

The only way to beat the horrid heat is by keeping yourself hydrated. Water, tea, coffee, fresh fruit juice and even food, just keep them coming. Our body is made up of about 60 percent water which is why it’s central to our body’s day-to-day functioning.

When we sweat, we lose essential salts like sodium, potassium and chloride, which are responsible for the body’s cell-to-cell communication and muscle operation. And not drinking enough water could cause muscle cramps, droopy skin, the inability to focus, dizziness, fatigue and even mood swings.

As the temperature spikes, so does your body’s need for water. And to prevent yourself from being dehydrated you need to focus a bit more on what you drink or in this case, eat. Experts suggest that food is also a good source of water. According to fitness expert and nutritionist Neeraj Mehta, “One should drink plenty of water in the summers.

But solid food also provides a surprising amount of water which can balance water level in your body.

Read full story on http://www.thenewstribe.com/2015/04/18/lets-quench-our-thirst/

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