“Eating healthy is the key” By Neeraj Mehta
Fitness Expert Neeraj
Mehta points out that active foods are a rich source of nutrition and are also
considered BMR-driven foods as they boost up your metabolic process, ensuring
the proper functioning of your digestive system. Active foods like broccoli
also strengthen your immunity system to prevent various diseases. “
Another
Benefit of including active food in your diet is that you get nutritients in
their purest form. Since Active foods are whole food, these are not processed
with their characteristics artificially modified like any other canned food or
processed food,” adds Neeraj. http://www.gffi-fitness.org/get-moving-get-active-the-holistic-way/
Read full story on http://issuu.com/chefatlarge/docs/caldron_magazine__february_2015_
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