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Cardiac muscle tissue is an extremely
specialized form of tissue that has evolved to pump out 2 ounces (71 grams) of
blood at every heartbeat throughout the body. Your heart health
determines your overall health / metabolic age. Lifestyle plays a major role in
the health of our heart.
Pump up your heart with the goodness of
healthy habits :
Exercise:
Exercising on a regular basis is result
oriented. It’s very effective in maintaining healthy heart, mproving your blood
circulation and metabolism rate. There are various exercise types you can
choose from, such as Aerobic exercises, strength training, high intensity
workout, Yoga, Pilates, Kick-boxing etc. If you find it difficult to go to a
health club, then you can do any outdoor activity such as walking in the park,
cycling, playing your favorite sport etc.
Control Cholesterol:
High blood cholesterol can result in heart
risk. If bad cholesterol (LDL) gets accumulated in artery walls, it causes a
blockage in the blood flow and may lead to blood clots. A higher LDL level in
the blood may result in early death as well. Obesity and diabetes are the
diseases which come with high LDL. Following the health risk cholesterol poses
on your body, it is obvious that you should control your cholesterol level.
Eating empty calories such as high sugar/salt food, fried food is a major
reason for increased cholesterol.
Stop Smoking:
If you are a smoker, smoking must be
instantly stopped, if not, you are safer. Smoking can pose a risk to your lungs
and respiratory system and also your heart. Nicotine affects the breathing
process. It affects the amount of oxygen one’s heart should get. It also causes
adverse effects on the blood vessels and may create blood clots which can be a
reason for a heart attack.
Read full story at: http://www.desimd.com/healthy-living/fitness-exercise/10-heart-healthy-habits-you-cant-miss#sthash.Jfy0jhTU.dpuf
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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