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a certified fitness instructor with GFFI Fitness Academy
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Are you
doing Hip Thrust ???
Hip thrust is one of the most important exercise which must have a
place in your workout routine. Hip Thrust is a way of training your Gluteus
muscles by doing Ideal hip extension. This movement is very powerful in
increasing your strength, speed and power. Glutes muscles are one of the most
powerful muscles in the body. These are responsible for movements like hip
extension, pulling the leg behind the body etc. you should train your Glutes
muscles regularly because if these muscles are not developed properly then it
affects your overall strength, speed and power.
Wonder Why???
Well, Weaker Glutes means you will have weaker Squats, Deadlifts,
High Jumps, running etc. I am sure you really want to improve these !!!
Train your Glutes muscles with intensity and you will notice the
difference within weeks.
To start with I am giving you 5 different variations of Hip
Thrusts without weight. In my next video I would tell you How to do Hip thrust
with weights.
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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