Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled.
Adding colors in your
food means adding more fruits and vegetables in your regular meals. Fruits and
vegetables are natural food which is full of nutritional value. The color
obtained by any fruit or veggie is due to the pigments in them. Every color has
its own health benefit and nutritional value. It is essential to understand the
benefit of all the pigments, so that a healthy diet routine can be followed.
Yellow/Orange-
This Brightness in
fruits or vegetables comes from a pigment called Carotenoids. This color of
natural food is a rich source of vitamins. Vitamin C is the most important
substance found in such foods. These color foods have a list of health benefits.
Such as they strengthens your immunity system, helps you in having a good
vision, also repairs DNA, Helps your
heart in keeping good health.
Sources- Mango,
Papaya, Peaches, Lemons, Oranges.
Red/Blue/Cream-
Flavonoids are the main pigment causing these
colored vegetables and fruits. These colors are a very good source of natural
antioxidants. Which helps in preventing cancer and heart disease? It also helps
in having a strong immune system, and gives the strength to prevent the
allergies and viral infections.
Sources- Apple, Pears, Plums, Pomegranates,
strawberries, gooseberries.
Green-
This color food group
is considered as the most important food group in disease prevention.
Chlorophyll is the main Pigment responsible for the color Green. Green colored
veggies and fruits have a very higher nutritional value which helps in reduced
incidence of tumors. It also helps in
preventing several organ cancers.
Sources- Broccoli,
Cabbage, Cauliflower, Turnip, spinach, celery.
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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