Become
a certified fitness instructor with GFFI Fitness Academy
Personal
trainer batch Scheduled
Core Strengthening
Much have
been said and done about core. Core strengthening is strongly mistaken with
just doing crunches. Guys, To be very honest with you, if you are one of them
who do 1000 crunches a day hoping that next morning when you wake up you will experience
a miracle, you are doing it WRONG !!!
There is
more to core…
First of
all involve isometric contraction exercise in your abs day. Plank is one of the
very effective way for core conditioning, the bonus is that it would help you
in improving your balance against gravity and in maintaining better posture as
well. If done with correct movement, plank
is beneficial in reducing lower back pain.
There are
several variation of plank. In my previous Video I have given you variation
like Walking plank, Grade 3 plank with pushups and Alternate forward hand
plank.
In this
Video I am showing another intensive variation of plank, named as Seated Plank.
This will
strengthen your core muscles like gladiators. Regular practice of this movement
will improve flexibility in your pelvic girdle and spine cord.
For more
details call on 9811309667, 9810111018, 01145087033
or log on
to www.gffi-fitness.org
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