Are you on a right diet ?
Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled.
Cutting down on carbs drastically or surviving on salads doesn’t
translate into the perfect diet. Neeraj Mehta tells you how to tailor a diet
plan that actually works for you
Ever wondered why diets don’t work for you? There could be several reasons. But first, let me tell you that following a diet plan does not mean that you have to cut down your calorie intake beyond your daily requirement. Nor does it mean that you have to starve yourself. Following a diet plan simply means modifying your eating habits. Now these modifications should be based on
* Your daily calorie requirement.
* Your blood type.
* Level of physical activity
* Your fitness goal
A majority of the population believes that a low-calorie diet will make them lose weight. But how low is low-diet? Here are some pointers:
* 1500 calories in a day is the minimum requirement for your internal organs to function properly. Going lower than this means risking your health. If you are exercising, then you need to account for the burnt calories too and ensure you consider them in your plan.
* An exerciser needs to eat more than the person who does not exercise because he would be burning more calories and would also require some calories to preserve the muscle mass. Technically speaking, it takes seven calories to preserve one gram of muscle mass.
Ever wondered why diets don’t work for you? There could be several reasons. But first, let me tell you that following a diet plan does not mean that you have to cut down your calorie intake beyond your daily requirement. Nor does it mean that you have to starve yourself. Following a diet plan simply means modifying your eating habits. Now these modifications should be based on
* Your daily calorie requirement.
* Your blood type.
* Level of physical activity
* Your fitness goal
A majority of the population believes that a low-calorie diet will make them lose weight. But how low is low-diet? Here are some pointers:
* 1500 calories in a day is the minimum requirement for your internal organs to function properly. Going lower than this means risking your health. If you are exercising, then you need to account for the burnt calories too and ensure you consider them in your plan.
* An exerciser needs to eat more than the person who does not exercise because he would be burning more calories and would also require some calories to preserve the muscle mass. Technically speaking, it takes seven calories to preserve one gram of muscle mass.
Read full story on http://www.deccanherald.com/content/487287/are-you-right-diet.html
Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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