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5 ways to Shape your Belly this monsoon
Monsoon is a beautiful time to show off your curves.
If you have some tires on your belly, don’t worry it is time to lose that extra
fats and Cellulite. By making a few changes in your diet and lifestyle and by
exercising regularly you can easily shape up your Belly.
There are thirteen points of fat accumulation in the
body. Abdominal (belly) is the area in the body which is prone to accumulate
most fat of the body, because it is the most relaxed area and have intestine
inside (which is infected by bad food habits).
Best
possible Points to shape up your belly:
·
Daily Exercise
·
Eating Modification
·
Add Super foods
·
Be Hydrated
·
Detoxification
Exercise
·
Cardio
and HIIT-
A High Intensity Cardio workout is good
for loosening weight. Exercises such as fast run for a shorter duration, sprints,
Jump squats and push ups are very helpful High Intensity exercises which work
on your core muscles.
·
Weight
Training-
Strength training is another
effective way of shredding Belly fat. To shape up your abdomen faster you
should focus on leg and abdomen workout. Squats and dead lifts are one of the
most effective exercises to lose fat from your core and to release growth
hormones. Along with these you should also do Crunches together, plank
position, normal crunches etc.
·
Stretching-Yoga
and Pilates
Yoga and Pilates stretches are also
helpful in loosening your belly fat. Sun Salutation is a full body workout which
gives proper contraction to your core muscles. Triangle pose is a killer
stretch for your oblique. Pilates
stretches specially focuses on strengthening your core muscles. Postures such
as The Hundred, Shoulder Bridge are very effective to get rid of the belly fit.
Eating
Modification
If you are serious about cutting belly fat and
getting ripped than your diet is going to play a major role in achieving the
target. When we talk about diet, first thing which come to our mind is skipping
the meals or starvation. Well to make myself clear what I am really talking
about is eating modification.
·
Avoid junk food such as Pizza, Burger
etc. These food products have very high sodium content and very high on
calories.
·
You should avoid carbonated drinks such
as cold drinks.
·
Include seasonal green vegetables and
fruits in your diet.
·
A high fiber diet is a good option to
lose belly fat. Fibers makes you feel fuller thus you will eat less calories
and your stomach will not feel hungry as well.
·
A common myth is that if you want to lose
Weight you should avoid dairy products. To tell you the truth dairy products
such as milk, curd, and cheese can be a helpful aid in loosening weight.
·
Cut down your intake of food, liquids
which promote water retention
·
You need to eat more just watch out what
you are eating. Eat at least 4-5 times in a day in small portions.
Add
Superfoods
Another recommendation to speed up the weight loss
is to add super foods in your diet. Super foods are known for their high
nutritional value and medical benefits. They can also help you in reducing
Belly fat faster. Whole grains such as Oats are high in fiber which makes your
stomach fuller with fewer calories. For
those who eat meat, Salmon is a good option as it is a rich source of protein
with no significant fat. Fruits such as Blueberries can give you anti ageing
effects as well with as less as 80 calories per cup with 4 grams of fiber.
Other Super foods such Broccoli, Grapefruit, oranges, Kidney Beans etc can be
added as essential varieties in your daily diet.
Be
hydrated
The most important thing to remember is to keep you
hydrated if trying to lose abdomen weight. Water has an important role in
battling against the Belly fat. Water releases the toxins from the body and
improves your metabolic rate. You should drink plenty of water. Don’t worry
about going to washroom again and again. Your body would adopt the water level
in a week or so.
Detoxification
can work in your favor
Detoxification is a process of internal cleaning
where in body releases the toxins or any unwanted material from the body. Detoxification
process helps in loosening Belly fat and extra stored water in your belly. You
can boost up this process by adding food products which are full of Anti
Oxidants. You can start your day with a
glass of water with a slice of lime, cucumber, grapefruit and few mint leaves
in it.
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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