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Midnight Hunger
Staying
up late??? A leftover pizza or a can of ice cream is your best partner of
course, But next morning when you
workout you feel guilty about those extra bunch of calories you have to
burn and you starve yourself entire day trying hard to keep balance, But at
night again you can not control the craving
for that ready to eat Chinese or a packet of potato chips while watching
your favorite show. If it happens with you don’t worry you are not the only
one. Mid night Hunger is the result of today’s “no time to eat” lifestyle which
should be referred as “no time to eat healthy” lifestyle. Wrong eating habits
like skipping breakfast, too much gap during the meals and having the late
evening dinner will make you end up with a growling stomach at those late hours
at night. And lets face it, no matter how healthy you eat during the day, at
night all that determination gets melted in front of an extra cheesy pizza or a
box of Pringles as most of us don’t eat for just survival , we eat to satisfy
our test buds too, But the only bad part of midnight hunger is that you may end
up gaining some extra kilos, That’s all.
Now the question is How to get rid
of Mid night Hunger???
Should
we starve ourselves if we feel like eating at night? No, Not at all.
In fact we should accept the fact that our
body will need calories if we have not fed it properly in the regular intervals.
Let’s find out the reasons why do we feel hungry at mid night.
·
If you have a
habit of skipping breakfast or having a lighter breakfast you will need a
heavier lunch in early afternoon and you may want to eat your dinner during the
late evening.
·
But if you go to
bed late, there is usually a gap of 5-6 hours after dinner, your body would
obviously need calories.
·
If we talk about people who strict themselves
to diet up to the level of starvation, they usually face anxiety or insomnia as
having a starved stomach is not really a good idea of sound sleep.
You need to understand your body needs calories
not just during the day, even at night. Though in lesser amount but You burn
calories even when you are sleeping.
So don’t give up, a little change
in your eating habits can actually make you get rid of that extra munching.
·
The first and
the very important change would be to never skip breakfast, remember that quote
“eat breakfast like a king”.
·
Your breakfast
should be rich with a balanced combination of carbohydrates, protein, and fibers.
·
In your dinner avoid having meal that is rich in refined carbohydrates, such as white pasta,
as it causes a quick spike in blood sugar, Which is followed by a drop in blood
sugar, resulting in you feeling hungry after sometime.
·
Include more of
fruits, vegetables, protein and fiber, which promote a more steady blood sugar
level, reducing the risk of feeling hungry.
·
Including more
fiber in your meals will give you filling effect .
·
Instead of going
for traditional 3 meal diet you should eat at least 5 times in a day with a gap
of 2-3 hours in between two meals.
·
Try to eat
slowly, as it takes 15-20 minutes for our brain to get signals that our stomach
is full and it will also help you in savoring the food which will satisfy you
test buds.
·
As you will be
feeding yourself quality food more often you would simply not feel the craving
to eat anything extra during the late hours.
But
If at times you feel hungry during midnight, don’t starve yourself instead go
for a lighter snack such as a handful of almonds or low fat cereals with skim
milk. If the occurrence is not much frequent then midnight snacking is not a
bad habit, However eating unhealthy food in addition to your daily intake surely
is.
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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